Always consult a physician
before beginning any exercise or diet program.
When done properly, this product gives a very effective workout. You may or may not feel a "burn". With OmniGlide, consistency is the key. Start slow with only a few repetitions. DO NOT try to "max out". Unlike weight training, which isolates particular muscles, OmniGlide affords a more overall body workout. Have fun and enjoy your new found strength and muscle tone.
If you have special exercise requirement or goals, your professional health care consultant should be able to help you tailor exercises to fit your personal needs.
|NOTE: These disks are specially designed to be used on carpeted surfaces and may damage other types of floors or be be damaged if used on other flooring surfaces.|