OmniGlide Exercise Demos


Beginning Level Exercises
Circles - Front	56k	128k
Circles - 45 degrees	56k	128k
Circles - Single Disc	56k	128k
Degree Extensions	56k	128k
Front Extensions	56k	128k
Front Extensions - Single Disc	56k	128k
Swim	56k	128k
V Extensions	56k	128k
V Extensions- Single Disc	56k	128k
Fly Front	56k	128k
Side Swing	56k	128k

Advanced Level Exercises
Circles	56k	128k
Front Extensions	56k	128k
Front Extensions - Single Disc	56k	128k
Fly Front	56k	128k
Swim	56k	128k
X Extensions	56k	128k
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